Just 15 minutes can:
- increase concentration - as movement stimulates blood flow to the brain and improves receptiveness,
- Reduce stress - as targeted breathing techniques and relaxation methods help to clear the mind,
- tension is relieved - which is caused by sitting for long periods of time, thus preventing back and neck problems,
- and recharge your batteries - to keep you motivated and productive.
The best part? The healthy break works directly in the library - no registration, no changing clothes and no equipment. Simply join in and feel how your body and mind calm down or get going.
The healthy break is offered every Wednesday in the Golm Departmental Library during the summer semester. The meeting point is at 3 pm in the foyer on the station side. If the weather is fine, the healthy break takes place outside.
The healthy break is organised by the Feel Good Campus (student health management).