Just 15 minutes can:
- increase concentration - as movement stimulates blood flow to the brain and improves receptiveness,
- Reduce stress - as targeted breathing techniques and relaxation methods help to clear the mind,
- tension is relieved - which is caused by sitting for long periods of time, thus preventing back and neck problems,
- and recharge your batteries - to keep you motivated and productive.
The best part? The healthy break works directly in the library - no registration, no changing clothes and no equipment. Simply join in and feel how your body and mind calm down or get going.
The Healthy Break will be offered every Wednesday from 26 February to 26 March in the Golm and Neues Palais Departmental Libraries.
Golm: 15:15 in the event room in the foyer on the railway station side
Neues Palais: 15:45 in the reading room in building 10 (old building, upper floor)
The healthy break is organised by the Feel Good Campus (student health management).